We know how you feel, wanting self-help at the push (or tap) of a few buttons. So if you've submitted your self-care box order and want something additional to help lend your mind a hand, we've selected some useful links and resources to help put you back on the right mental health track.
Help is here...
- Happiful - Mental Health and Wellbeing Magazine
- Living Life to the Full - Self-Help Resources
- Meditainment - Guided Meditation
- Mental Health Foundation - UK Mental Health Charity
- Mind - UK Mental Health Charity
- Mood Gym - Interactive Self-Help Book
- Mood Juice - Self-Help Resources
- Mood Zone - Self-Help Resources
- Overcoming - Self-Help Books Directory and Advice
- The Positive Page - General Positivity and Self-Care Activities
- Worth Living - Online Counselling
- Jacks Harries - Love of Travel and Good Stories
- Miss Anxiety - Raising Awareness of Mental Illness
- OliverVlogss - Life and Motivational Vlogs
Have a useful resource you'd like to add or think that you can offer some help to those in a time of mental need?
Let us know and we'll see what we can do.