Help is Here.
So you're having more than just a "bad day" and need some help pronto! Here we've compiled our own list of helpful links, useful content and things that help us out during those times of exceptional need. Sometimes first-hand experience and knowledge of resources is all you need when it comes to times of crisis. Here goes...
Happiful - Mental Health and Wellbeing Magazine
Living Life to the Full - Self-Help Resources
Meditainment - Guided Meditation
Mental Health Foundation - UK Mental Health Charity
Mind - UK Mental Health Charity
Mood Gym - Interactive Self-Help Book
Mood Juice - Self-Help Resources
Mood Zone - Self-Help Resources
Overcoming - Self-Help Books Directory and Advice
The Positive Page - General Positivity and Self-Care Activities
Worth Living - Online Counselling
Miss Anxiety - Raising Awareness of Mental Illness
OliverVlogss - Life and Motivational Vlogs
Samaritans (UK & ROI) - Call 116 123 available 24 hours 365 days a year
Contact us? We'll do our best to respond!
Have a useful resource you'd like to add or think that you can offer some help to those in a time of mental need?
Let us know and we'll see what we can do.